Cucumbers are vegetables that are rich in water and essential nutrients.

They possess potent detoxifying properties. They are also loaded with fibers, vitamin B, magnesium, vitamin C, zinc and vitamin E. consuming cucumbers on a regular basis will speed up the function of the metabolism, cleanse the digestive system, the intestinal tract and the entire body of toxins. Cucumbers are also able to reduce the excess amounts of water in the body because they are a natural diuretic. Many detox techniques use cucumbers and this vegetable is excellent for people whose diet is loaded with salty and canned food products.

Cucumbers are also able to detox the skin, solve acne, as well as other skin problems. This vegetable is often part of many diets since it helps the weight loss process and you lose kilograms fast. Therefore, if you want to lose a few pounds and you don’t have much time, try this diet and lose up to 7 kilograms in 7 days.

The cucumber diet plan

Breakfast: 2 hard boiled eggs and a bowl cucumber salad.

Snack: five plums, 1 peach and 1 apple.

Lunch: 1 piece toast and 1 bowl cucumber salad.

Snack: Shake with cucumbers.

Dinner: 300 gr. of a fruit of your choice

The cucumber salad

  • 400 gr. cucumbers
  • 200 ml. sour milk or yogurt
  • 1 onion
  • A pinch of salt

Peel and cut the cucumber, add salt, mix, add onion, add sour milk and mix everything.

Cucumber shake

  • 1 cucumber
  • 1 apple
  • 1 handful spinach

Blend the ingredients and consume it immediately.

Follow this diet plan for a week and you will lose 7 kilograms.