Since prehistoric days, oregano has been known as one very powerful health giving plant that has been used in both culinary and medical purposes.

Oregano possesses a lot of health giving characteristics such as for example his ability to fight cancer, then he is very potent antioxidant, and also has antibacterial, and anti-inflammatory properties.

Oregano contains a number of minerals and vitamins and these are just some of them: manganese, calcium, folate, magnesium, iron, vitamins, A, C, E, than fiber and carotenoids, Cryptoxanthin, zeaxanthin and lutein.

Oregano is outstanding in neutralizing free radicals because his antioxidant activity’s ratings are at the highest level, which makes him a good choice in preventing all sorts of diseases.

How to use Oregano for medical benefits

You can find it to buy dried or fresh, or even as a supplement in tablets or oil form. People most often want to prepare a tea from oregano and to consume it in that way.

Prepare this tea and consume it fresh. Soak 1 to 2 teaspoons oregano (fresh or dried) in a cup of hot water and after 5 minutes it is ready for consuming three times a day, every day.

Health conditions and fungal infections such as athlete’s foot, can be treated with oregano oil. In such cases, you have to use apply it two times in a day, but remember, you have to use only oregano oil that has been diluted by 50 %.

Health benefits of oregano

-Bloating

-Fatique

-Arthritis

-Digestive disorder

-Earache

– Allergies

-Dandruff

-Bronchitis

-Toothache

– Cancer

-Headaches

-Heart conditions

-Heartburn (acid reflux)

-Acne

-Intestinal parasites

– Muscle pain

– Asthma

-Repelling insects

-Urinary tract infections

-Menstrual cramps

– Cough and cold

This is the recipe for the famous health giving tea that can cure rheumatism, sough, emphysema, infections and bronchitis and a lot more diseases and conditions.

Ingredients:

-2-3 cups of water

-4-6 tablespoons of dried oregano leaves

– Organic raw honey to taste (if desired)

– And to increase bioaviability you can if you want to add a slice of organic lemon.

Preparation method:

Boil a pure drinking water and add the oregano leaves after you had turned off the heat. Strain the leaves after 5 minutes and after that you can add some of the organic honey by taste. Consume this drink fresh prepared and warm so you can obtain all of its health benefits.