Massages are therapeutic techniques of applying pressure on certain parts of the body manually or with a body massager.

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Manual massages are usually done with the hands, fingers, elbows and forearms, but they can also be done with the knees and feet. Massages can be healing, relaxing, boost the function of the metabolism, increase the secretion of sweat and improve the flow of the blood.

One of the best types of massages is foot massage as different parts of the feet are linked to different organs in the body. This is the reason why foot massages before bed are beneficial. Here are the benefits of foot massages:

  • Maintain proper function of the body organs
  • Treat different diseases
  • Improve sleeping patterns
  • Benefits for the skin
  • Improve blood circulation
  • Treat restless leg syndrome
  • Reduce edema effects during pregnancy