Garlic is the basic ingredient in a lot of cuisines around the world.

We all know about the specific flavor of the garlic, but what we don’t know is how beneficial the garlic can be for our overall health. It is recommended for it to be consumed raw as a best way to treat many different health conditions.

Although it can be used as therapy, the garlic can also be used for prevention of many diseases. It has his influence in lowering the blood pressure and cholesterol levels, and also in preventing coronary heart disease and atherosclerosis.

Garlic can also cure some minor physical disorders or illness, such as fungal infections, intestinal, or stomach infections that often happen during traveling, cold, bug bites, flu and hay fever. It is one of the best choices if you want to eliminate all body toxins and to boost your immunity in one natural way. Garlic will reduce those bad symptoms that occur as a result of osteoarthritis, diabetes, and enlarged prostate.

One of the benefits of garlic is that can be used after chemotherapy in order to detoxify your body, but only in combination with onion and ginger.

Preparing it with heat will decentralize the active ingredient in the garlic, which is the allicin. Crush a few garlic cloves and after 15 minutes, add them in the food that you are preparing.

We are actually getting a greater bioavilability of the garlic with crushing and chopping it, and in that way we facilitate the absorption of all nutrients. But to ease this process of absorption we need to consume the garlic on an empty stomach.

The mixture made of honey and garlic is the most recommended all natural remedy that will increase your immunity on a higher level than any other natural remedy.

Honey and raw garlic

Preparation method:

Mix 2-3 chopped garlic cloves with a tablespoon of honey.

You will feel more energized than ever before if you consume this continuously every day!

This next garlic flu tonic recipe will help you treat cold and flu symptoms, will increase your immunity and will gently calm a sore throat in no time.

Garlic flu tonic-recipe

Preparation method:


  • Coarsely chopped, 2 red chili peppers
  • Juice made of one lemon
  • 5 garlic cloves, coarsely chopped
  • Chopped ginger, 1 tablespoon.
  • Raw and unfiltered apple cider vinegar.


You need to use gloves if you have delicate skin or some skin issues, because you can get some kind if rash or eve burns because of the natural oils of the ingredients.

Then get a 350-500ml Mason jar and on the bottom add one layer of the chopped onion, then the second layer should be chopped garlic and the third and last layer should consist of hot peppers along with the seeds. Above these layers add some ginger and pour the lemon juice over all of these ingredients. Next, add the apple cider vinegar as a final ingredient.

You need to leave 1cm of free space from the rim, and then seal the jars firmly and place it in your pantry. You are going to prevent all kinds of diseases and conditions if you consume this remedy regularly, but it can also help you fight some chronic disease symptoms.