Pain in the knees can affect people of all ages. It is usually caused by some health conditions, such as arthritis, or an injury.


The treatment depends on the cause of the pain.

Fortunately, you can get rid of the pain without visiting the doctor with this natural remedy, which consists of lemons and sesame oil.

 Needed ingredients:

  • 1 lemon
  • Sesame oil

Method of preparation and use:

            Cut the lemon in chunk and warm the sesame oil. Dip a cloth in the oil and then put the lemon chunks in the cloth. Place the cloth on the knees and hold it there for 10 minutes. Continue the treatment until your pain is reduced. It is also helpful if you drink one glass of warm water with lemon juice on an empty stomach every morning.

Lemons are an excellent source of many vitamins and minerals, such as vitamin A, vitamin B1, vitamin B6, vitamin C, calcium, folic acid, magnesium, pectin and phosphorus. Calcium and vitamin C are especially helpful against bone related diseases like osteoporosis, inflammatory polyarthritis and rheumatoid arthritis. Sesame oil is a powerful anti-inflammatory agent. It spreads through the body through the bloodstream and enters the bones.