Most people believe that it is easy to lose weight in a short time.

Many popular diets give amazing result in the beginning. However, at the end of the diet or after it, you will be hungry, devastated and the lost kilograms will come back. In the following diet the main ingredient is pineapple. Pineapples are tropical fruits, which are loaded with folic acid, vitamin C and many other essential vitamins and minerals.

This is loaded with water and low on calories. Therefore, it is excellent for diets that last for a short time. Pineapples contain diuretic properties, which give the ability to detoxify and cleanse the body from dangerous toxic chemicals. With the pineapple diet, you will lose 5 kilograms in just three days. People who have tried this diet claim that it gives incredible results. However, you must not follow this diet regime for more than five days, since your body needs some other nutrients that unfortunately cannot be found in this tropical fruit. Here is the diet:

Breakfast: in the first 3 days of your diet, you should consume the following ingredients for breakfast –

  • 2 pineapple slices and 1 slice of bread
  • Snack – boil the pineapple bark for 20 minutes, leave it to cool down completely and then eat it.

Lunch: for lunch eat –

  • 200 gr. chicken breast with a little salt and mustard
  • Snack – 1 cup of low-fat yogurt or fresh pineapple
  • Dessert – 3 slices of pineapple

Dinner: for dinner consume the following ingredients-

  • Chicken meat, lettuce salad and a vegetable puree of asparagus, leek and carrots
  • Dessert – pineapple

Here are the advantages of the pineapple diet:

  • The ingredients that you need to follow this diet plan can be bought in most supermarkets.
  • The pineapple diet is an excellent way to lose a few pounds in a few days.
  • This diet helps you to lose weight, but it also cleanses the body from all the harmful and dangerous toxins.

Avoid heavy workouts during the diet, as you may not have enough energy. The pineapple diet can be used only for a few days, not for long time. This diet is an excellent way to lose weight quickly and easily.