The National Sleep Foundation Recommends the Following Sleeping Times
The National Sleep Foundation listed how many hours of sleep a person needs according to the age.
The body needs rest in order to stay healthy and develop properly. Therefore, we must know how much sleep and rest our body needs. In this article, you can read how many hours of sleep are needs for your body. This will help you have enough energy throughout the day, mental clarity and it will also keep you healthy.
Unfortunately, every person faces sleep deficit at some point in life. Actually, this is very common.
If we don’t sleep enough, we face other problems besides being tired physically. Lack of sleep can also cause concentration problems, lack of appetite, inability to make decisions and difficulty to think clearly.
According to scientific research, sleeping problems can also cause many different health conditions. If you sleep for less than 5 hours, you can start having heart problems. If you sleep for less than 7 hours, you can suffer from weight gaining, obesity and even diabetes. Therefore, you must think about how many hours you spend sleeping. Sleep and rest are the first steps towards a healthier life.
Below you can learn about the recommended hours of sleep according to the age of a person.
In one research, carried out by scientists from Harvard University, it was analyzed how many hours of sleep are needed. In fact, this research included several different studies carried out through a period of 10 years. The ultimate results were discovered when all the objectives of the studies were evaluated. It was concluded how much time of rest and sleep a person needs in order to avoid health problems.
Here are the recommended hours of sleep according to the age of a person:
- Newborn babies from 0 to 3 months – 14-17 hours of sleep
- Babies between 4 and 11 months – 12-15 hours of sleep
- Children between 1 and 2 years – 11-14 hours of sleep
- Preschool children from 3 to 5 years – 10-13 hours of sleep
- School age children between the age of 6 and 13 – 7-9 hours of sleep
- Teenagers 14-17 – 8-10 hours of sleep
- Youths from 18 to 25 – 7-9 hours of sleep
- Adults between 26 and 64 – 7-9 hours of sleep
- Seniors over the age of 65 – 7-8 hours of sleep
These hours are not strict numbers, so everyone can determine the sleeping time for themselves. However, never go below these hours if you want to avoid health problems.
Below, you can read what causes your sleeping problems.
Technology and stress can lead to sleeping problems.
Stress causes release of cortisol, which interferes with your sleep. Technology or the light from the electronic devices prevents the release of melatonin in the brain, which is needs for a good night’s sleep.